Hot Competitive Male Bodybuilders with Sexy Hard Bodies

Hey guys, what would you say is the sexiest exercise that a man can do at the gym? Meaning, if you had to pick one exercise (or two) that makes a guy look sexier or score a few points with you at the gym, what would it be? Not necessarily because it’s visually pleasing to watch, but more so because it shows his dedication, or strength, or perhaps his ability to think “outside the box” with unconventional exercises. Or perhaps because it works the particular muscles that you find sexy.... I prefer Squats....hands down. Every time I go to the gym every single guy is working upper body and I get I may just miss this guy's particular lower body WOW. But to see a guy doing squats, and in good form and heavy... OH WOOO HOOO!!! Drop sets are pretty HOT too.

Pull-ups, another sexiest exercise, are like the ultimate manly exercise because of the fact that even some of the most fit women can barely do 1 unassisted. I’m not trying to take shots at anyone, believe me there was a time not too long ago where I couldn’t do 1 either. Pull-ups are a testament to how strong a person is compared to how much weight they’re carrying around.

click thumbnails to enlarge pictures

These hot male bodybuilders spend hours upon hours working out, flexing in front of the mirror and otherwise looking fine. These athletes are all about looking good, building muscIe and showing their bodies off for modeling jobs, bodybuilding competitions and adoring fans. Sure they walk around in next to nothing to showcase each bulging muscle but we're certainly not complaining.

Photos Set Part 8 of - Bodybuilding Male Models

If you want to become a bodybuilder and do heavy workouts, have at least six months of consistent training under your belt. The American College of Sports Medicine recommends that healthy adults do two weekly sessions of weightlifting that consists of 8 to 12 different exercises. To do hardcore workouts safely, be able to do at least 12 reps for three sets of 12 exercises, three times weekly on nonconsecutive days. [1] Work Upper and Lower Body Different Days - Divide your workouts into upper and lower body for hard-core resistance training. All weightlifting creates micro-tears in the muscle tissue that requires at least 24 hours to mend. For example, work the chest and back on Mondays and Thursdays and legs and abs on Tuesdays and Fridays. You could do sports or cardio on other days. 

[2] Vary Training to Vary Physical Challenge - The Mayo Clinic says using free weights or weight machines are comparable in building muscular strength. With that in mind, vary your workouts so that you use dumbbells, weighted plates, weight machines and body weight to train. For example, for a chest and back workout, a sample hardcore workout might include three sets of 8 to 12 reps each of seated rows, lat pull downs, standing tricep extensions, standing dumbbell bicep curls, front raises, standing single tricep kickbacks, lying dumbbell chest presses, lying dumbbell flies and pushups.

click thumbnails to enlarge pictures

  

[3] Super-Sets - Do super-sets, which involve doing two or more exercises, one after the other, with little or no rest. You must work the same group of muscles. A hardcore super set for legs might include 8 to 12 reps for one to three sets each of seated leg extensions, lying hamstring curls, standing leg presses and walking dumbbell lunges. This super-set will work the quadriceps, hamstrings of the legs and gluteus maximus of the hips.

 

[4] Circuit Training - Do one circuit workout per week that includes at least eight different exercises with no rest in between sets. Do 8 to 12 reps for one to three sets. Circuit training will keep your heart rate elevated so that it becomes a cardio workout. A sample leg circuit workout might include walking stairs for two minutes, seated double hip adductors, seated double hip abductors, seated leg extensions, lying hamstring curls, standing leg presses, calf raises and walking dumbbell lunges.

Random Hot Photos of Muscle Guys Part 7 - They Could Almost be the Greek Statue

Some guys are, without a doubt, made to be in front of as many eyes as possible, and these hot guys have to be one of those guys. They have the perfect build for fitness modeling, with the right kind of look for fashion too. And they have some great bulges in all the right places to make them a sought-after underwear model too in my opinion! There are three things apart from that immensely muscled body which make these guys stand out from the crowd. The first has to be those perfectly sexy eyes. They’re the kind of eyes I could drown in. The next is their profile. The guys have one of the incredibly masculine faces with everything in perfect proportion. They could almost be Greek statue. And the final thing is… they’re hung!

click thumbnails to enlarge pictures

   

What Do Women Find Attractive In Man? The researchers surmised that a girl’s maternal instinct will look for other attributes in a man besides good looks whether the she knows it consciously or not. Some of the attributes are that a man must be confident, must be able to communicate with her both verbally and mentally, must not be a wimp, must have the ability to protect her and her offsprings, have some quality traits to ensure that the best genes are passed on to her brood, must be witty and have a good sense of humor. Although being good looking and having a these guys like great body shape is not at the top of the list, it is still in the list.

  

Firefighters Calendar Guys Part 11 - Fire Men Are Hot

"Fire men are cute! Even when they're not cute... they're still cute!" this is the quote from Sex and the City. Attractive male firefighters, why firefighters? Perhaps it's their occupational necessity to keep in prime physical condition, coupled with their tendency to heroically rescue people from burning buildings. Either way, this trope is prime Mr. Fanservice, and one that is prone to heavy Lampshade Hanging, such as male strippers dressing as firefighters, or women in comedies rescued by firemen who happen to all be strapping studs. For some reason, the potential implications of a bunch of beefy men spending lots of time together in a building with lots of beds and few women around never seems to enter into this trope. Then again, some women like men who are flaming.

click thumbnails to enlarge pictures

 

 

I have dated a guy in the military, he was in the army (im a sucker for men in uniform) especially military, but when him and I broke up, I ended up dating a firefighter my boyfriend now and I have to say firefighters!!they are so dang sexy especially when they run out on calls, and they have their fire gear on. What do you find more attractive? Cops, firefighters, all men in uniform, why are they so hot, hot, hoooooottttttttt? ... Because everyone likes a hard man that can look after us! Uniform implies authority - authority implies dominance - most women like to be dominated. 

Eduardo Correa Part 7 - Sexiest Hot Male Bodybuilder

Eduardo Correa

Eduardo, You're doing great in your profession field in bodybuilding !!! Again, I love to share you guys my favorite hot male bodybuilder, Eduardo Correa, and this post come to part 7. This guy's have the total package indeed! Great body, handsome face, smoldering latin sensuality.. WOW! His physique is awesome, that make me dream of hug him all night long.

Muscle Show, Webcam Guys and Hot Flex Bodybuilding

Hi guys!, I love to surf and collect hot videos from youtube, a video that promises more than it delivers "Hot Muscular Men" The male physique runs from head to toe. The men in these videos are grteat-looking. Zooming in on calves as much as on abs and pecs? Lot's of dedication, sacrifice, and HARD WORK!

Mohamed Makkawy - Top Male Bodybuilder, The Magic Egyptian

Mohamed Makkawy

Mohamed Makkawy was at the top of the bodybuilding world for a while in the late 1980s. While he never won a Mr Olympia title, he did win a good share of IFBB Grand Prix titles in 1982 and 1983. Known for impeccable symmetry, balance, and muscularity, the 5'4" Makkawy was the epitome of the well-rounded athlete: He was graceful, fluent in many languages, served in the military as a translator, and dominated the pro ranks (albeit for a short time).

He also had perhaps the greatest forearms of all time! He trained with Vince Gironda during his pro streak and might have won the Mr. O title had he persevered. It takes most Mr Olympias several tries before they ultimately win. Mohamed Makkawy is doing personal training nowadays.

click thumbnails to enlarge pictures

      

Sexy Male Fitness Models Part 33 - Fit Sports Guys

How To Ensure A Proper Fit

Sometimes you slip on that new shirt and it just doesn't feel right. But what is it? Is it the sleeve length? The collar? The way it looks with a blazer? Well, the confusion ends today. I've devised the following rules and tips for how basic clothing items should fit your body. And while what you wear and how you wear it changes over time, these tips are timeless. After all, getting clothes to feel right goes hand in hand with getting clothes to look right ....

click thumbnails to enlarge pictures